#Yoga nidra full#

#Yoga nidra full#

The practitioner repeats the selected Sankalpa three times mentally, with full determination, conviction, and confidence. The Sankalpa should be short, clear, and positive. When the body and mind are relaxed, then the practitioner is instructed to take a resolve, according to his or her own wish. In this stage, initial relaxation of the body and mind is induced by the awareness of stillness, comfort, posture, position, breath, and listening to the external sounds, with the attitude of a witness. Yoga Nidra is performed in the posture of Shavasana, with the eyes closed. The practice of Yoga Nidra is divided into the following stages: Besides rotation of consciousness, there are many other practices, which are derived from the Tantras вЂ“ awareness of the whole body, the brain and internal organs, the contact point between earth and body feelings of heaviness and lightness, heat and cold, pain and pleasure visualization of the things you have seen in your life. First, the name of the part was recited then it was visualized or touched, and the Mantra identified with that part. Nyasa was practiced in a sitting posture, and involved the use of specific Mantras, which were identified or felt at different parts of the body. Yoga Nidra has its origin in the ancient Tantric practice called, Nyasa, which means вЂto placeвЂ™ or вЂto take the mind to that pointвЂ™.

A single hour of nidra practice is as restful as four hours of conventional sleep. If you practice Yoga Nidra, then the nature of your mind can be changed, diseases can be cured, and your creative genius can be restored.

We burn old Sansakaras, habits and tendencies, in order to be born anew with every session. The practice of Yoga Nidra, not only relaxes our mind and body, but restructures and reforms our whole personality from within. Due to this, there remains great tension in the mind and body. They carry their frustrations, conflict, pain, and turmoil with them hence, sleep never goes deep. Normally, when people sleep, they do not unburden totally. It is a more efficient and effective form of psychic, and physiological, rest and rejuvenation. It is a kind of deep sleep in which you donвЂ™t lose consciousness. Literally, Yoga Nidra means вЂ“ sleeping consciously. Yoga Nidra is one of the practices of Pratyahara, where the awareness is internalized.